Baby Gym is a fun, 30 minute class for your little crawler-2 year old. The class focuses on locomotor skills, hand-eye coordination, and physical strength and abilities through a variety of activities. Parent and child work together in this exciting class with one of our trained gymnastics coaches.

This class provides a fun way for Mom or Dad to be a part of the experience their children will have learning basic motor skills through gymnastics activities created just for their little ones 18months-3 years old.
An obstacle course of fun that incorporates jumping, climbing, balancing, and developing coordination and upper body strength awaits you and your child. Trampoline jumping and the first stages of forward and backward rolls are just the beginning of these action-packed classes. Each activity will be performed on equipment built just for little ones!

Little Dipper classes are 50mins long and are designed to help boys and girls develop coordination, listening skills, and physical fitness through basic motor and gymnastics skills. Children will be pleasantly challenged with obstacle courses and games incorporating forward and backward rolls, cartwheels, the initial stages of handstands, balance beam walks, and trampoline work. Upper body strength will also be tested while working on a bar built just for their size.

Sunbeams–5yrs-7yrs (K-1st Grade)
Shooting Stars–7yrs-10yrs (2nd-4th Grade)
Comets–11yrs & Up (5th Grade & Up)

These classes come during the critical learning period in your daughter’s life. In order to maximize these times, our curriculum coordinates skills and activities with the appropriate developmental stage. Movement skills and concepts are presented so that girls learn how their bodies move and why. These unique programs of skill development allow each of our students to reach her physical potential.

These classes come during the critical learning period in your boy’s life. In order to maximize these times, our curriculum coordinates skills and activities with the appropriate developmental stage. Movement skills and concepts are presented so that boys learn how their bodies move and why. These unique programs of skill development allow each of our students to reach her physical potential.
As boys achieve the skill requirements of the beginner classes, they will be invited to move into our coach recommended more advanced classes.

Ninja-X is a program that focuses on coordination skills, strength building, and cardio. Your child will go through age appropriate, yet challenging, physical conditioning, and a series of challenging obstacle courses that are set up throughout the gym. Ninja style sports are one of the fastest growing competitive sports among all ages so join us soon and start your ninja training today!

Our Cheer/Tumble classes are designed to give our athletes the foundation they need to pursue either All-Star or High School Cheerleading. In these classes our students will learn: tumbling, jumps, motions, stunting, and cheers/chants. Classes are an hour long once a week and a GREAT introduction to the sport of cheerleading!

     Excel is excited to be growing and expanding our program with Ballet and Jazz classes. Our Ballet classes are an hour-long class designed to teach introductory terminology and drills.

     Our Ballet/Jazz combo class is a great way for your daughter to test out two of the most popular forms of dance to determine which one her heart enjoys the most!

     The goal of our Sports Conditioning Class is to help your child grow their athletic ability, prevent injuries, and more. Classes are only thirty minutes longs and the lesson plans are all created by a Certified Personal Trainer.

     Fast Track is exactly how it sounds. It’s a class that fast tracks your daughter’s progress and acquisition of gymnastics skills. Fast Track classes are an hour-long, once a week, and are taken in conjunction with a recreation gymnastics class. In this class, we focus on specific skills and proper techniques that build upon the skills your daughter is already learning in her recreational gymnastics class. Through focused training, repetition, and encouragement from our fast track coaches, your daughter will be ready to join an intermediate or pre-team class in no time!

The Homeschool curriculum includes calisthenics and conditioning, basic tumbling, and gymnastics. Your kids will have a lot of fun in the different events all while getting healthy!